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How to Recognize Male Depression Symptoms Many men don't seek help for depression, believing that it's not appropriate for men. But depression is a serious mental health problem and requires treatment just like an injured leg or a cold. Men may experience depression in many ways. They might feel angry and angry or lose interest in things that used to bring them pleasure. These are indications to speak to a doctor about getting help. 1. Feelings of hopelessness Many men struggle to accept that they are depressed and do not seek treatment. Some men may think that depression is a sign of weakness and attempt to conceal their feelings. If they are not treated, male depression can cause serious consequences, including the loss of family or work, sexual dysfunction, and thoughts of suicide. If you spot signs of depression in a loved one, talk about the subject with sensitivity and care. Depression can cause feelings of despair and a sense that nothing can ever change. These feelings can make taking action and getting through the day difficult. Insomnia can lead to low energy which can affect the performance at work and at home. It can also result in an alteration in eating habits, and some may begin drinking alcohol or taking substances to cope. While it's normal to have occasional dips in mood long-term periods of depression and despair are a sign of depression. These feelings can also affect the way you sleep, your appetite, and overall enjoyment of one's life. People suffering from depression may have difficulty to maintain relationships or spend time with their friends. But, it's important to seek out support from others in times of depression. Depression can be triggered by stress, a death of loved ones trauma from childhood, war, poor health or illness and dysfunctional attachment styles. It is also caused by the stigma that is of mental health issues, as well as the social messages about what depression means for men. These issues can cause men to be more reluctant to seek help and openly discuss their feelings, which can cause depression. 2. Feelings of inadequacy Men may be hesitant to admit they are suffering from depression especially those that relate to feelings of inadequacy. This is due to the notion that men should be strong and independent, which could cover up symptoms of depression. Men are also hesitant to admit their emotions. This means that they are less likely to seek help for depression than women. This could cause the disorder to go undiagnosed or untreated. Men are also prone to using unhealthy coping mechanisms to cope with depression. For instance, they may drink a lot or be enticed by illegal substances to alleviate their feelings. This type of behavior can result in serious and often tragic consequences. While it isn't always clear why depression manifests differently in women and men, it may be due to hormones, brain chemistry, life experiences or a combination of factors. It could also be because of the expectation in society that men should rein in their emotions and not express anger or sadness. This could lead a man to cover up his depression by acting violently or by threatening others. If you know a man who is suffering from the symptoms of depression, it is crucial to let them know that you are there for them. You can do this with out blaming or making the man feel guilty. You could say, “I've noticed that you are acting differently lately. I wonder if you're suffering from depression. You can then offer assistance in the way that's most suitable. You might suggest that you both visit an therapist. Tell your doctor if you observe any changes in the person you are concerned about. 3. It is difficult to concentrate Depression can trigger feelings of sadness and hopelessness as well as a difficulty in thinking clearly. This is especially evident when a person is having difficulty at school or at work. It is often a sign that the symptoms of depression are getting more severe. Many men are unable recognize depression because they've been conditioned to believe it's not manly to cry. In the end they might ignore their own symptoms or attempt to cope with these issues by drinking excessively or lashing out in anger, a habit that can cause harm to relationships and even result in addiction. The body and the mind are connected, so it's not uncommon for a man to experience physical symptoms such as pain or fatigue along with mental ones like irritability. People who are depressed might experience vague symptoms of somatic like fatigue, sleep changes and abdominal discomfort, pain, aches and digestive issues without realizing that they are a result of their emotional distress. As symptoms of extreme depression Iam Psychiatry , these problems can remain untreated and get more severe over time. It could be an indication that you suffer from schizophrenia, major depression bipolar disorder, or underactive thyroid. It could be caused by medications such as steroids or tranquilizers. If you suspect that a family member or friend one is suffering from depression, it's important to talk to them about it in a non-judgmental environment and offer support. If they're unwilling to talk about it or seem to be hesitant, you can help to find a doctor that is an expert in mental health. You can even suggest to schedule an appointment on their behalf so they don't feel as intimidated. 4. Irritability Men are often unaware of the signs of depression, especially the more subtle ones such as anger. This is because they have been taught to shut down their emotions. They may be incapable of recognizing or understanding the feelings of sadness and lack interest in activities. These feelings can sometimes lead to self destructive behaviours, such as drinking too much or engaging in risky behaviours. Irritability is common among male depression symptoms, and is typically a result of being overwhelmed by negative emotions. Some men find it difficult to express their feelings, and could end up lashing out in anger as a means of dealing with their feelings. This could be a sign that depression is underlying and should not be ignored. A man's anger could be caused by unresolved disappointments or grief. This is especially true if the man has experienced an extreme trauma or a major accident or the loss of a loved one. It is essential to seek assistance when they are suffering from this type of anger or depression since it can cause long-term damage. Men must be aware of any changes that occur in their bodies, such as digestive issues or headaches. These can be signs of depression and if untreated can lead to more serious health issues like suicide. Many people who suffer from depression do not seek help because they are ashamed or believe that their symptoms are a sign of weakness. This is because of societal norms and messages about what it means to be a man. 5. Loss of interest for things you used to love Men are often reluctant to seek help for depression because of the stigma associated with mental health, and a belief that they are able to “man up” and manage things alone. This can lead to depression symptoms to go undiagnosed for a long period of time. Most often, the first sign of depression that men observe is physical pain or issues with sleeping. Other symptoms include a decrease in enthusiasm for activities they normally enjoy, a feeling of despair, and anger or aggression. Men may also experience an increase in appetite, which could result in weight loss or gain. Some symptoms of depression are so subtle, they may go unnoticed. Men are less likely than women to express their feelings and might not always be able to articulate their feelings in a clear manner. Men tend to hide their emotions by focusing on their work or engaging in escapist pursuits such as watching video games or sports. The National Library of Medicine states that men can also struggle to recognize their emotions and may be unable to comprehend the things that happen in their lives. In the end, many men who are depressed aren't getting the treatment they need, and their symptoms can worsen over time. It is crucial that friends, family and colleagues are aware of depression in men. If you're worried about a man in your life, consider engaging in a honest discussion with them when they're in a secure and non-judgmental environment. Providing them with compassion and understanding could be an effective way to motivate them to seek treatment. Depression sufferers could be at risk of harming themselves and others. If this is the case, it's important to get professional help immediately.